About Us

I know cost can be one of the biggest barriers to starting therapy. Money is already stressful, your sessions should ease that, not add to it. That’s why I offer flexible options, like meeting every other week, taking breaks when needed, or adjusting your schedule to fit your life.  Let’s talk openly about your goals, budget, and timeline so we can make a plan that works for you.

While insurance can help with costs, it often limits your choices and your privacy. Companies require a diagnosis to approve treatment, and they can review your records, control how often you attend, or end coverage suddenly. IFS is a non-pathologizing, affirming therapy. By paying privately, you stay in control of your care. Your sessions remain confidential, you choose your therapist, and you know exactly what each appointment will cost.

If we meet and I’m not the right fit, I’ll gladly refer you to someone who is. My priority is helping you get the care that supports your growth, whether it’s with me or another therapist.